T.G.I. FRIDAY'S vs SPICY GUYS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GUYS wins in 5 out of 10 nutrient categories
T.G.I. FRIDAY'S: 3
vs
SPICY GUYS: 5
(2 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | SPICY GUYS | Winner |
|---|---|---|---|
| Calories | 500 cal | 382 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 53.6 g | 61.8 g | |
| Fat | 28.6 g | 14.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | SPICY GUYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | T.G.I. FRIDAY'S | SPICY GUYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 893 MG | 1,088 MG |