T.G.I. FRIDAY'S vs KITCHEN AHIMSA
Nutrition comparison per 100 g serving
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KITCHEN AHIMSA wins in 21 out of 25 nutrient categories
T.G.I. FRIDAY'S: 2
vs
KITCHEN AHIMSA: 21
(2 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | KITCHEN AHIMSA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 24.6 g | |
| Carbs | 53.6 g | 54.6 g | |
| Fat | 28.6 g | 27.1 g | |
| Fiber | 3.6 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | KITCHEN AHIMSA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 314 UG | |
| Niacin | 0 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 6 MG | |
| Vitamin B-12 | 0 UG | 10.0 UG | |
| Vitamin B-6 | 0 MG | 6.4 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 272.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,698.6 UG |
Minerals
| Mineral | T.G.I. FRIDAY'S | KITCHEN AHIMSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 507 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.3 MG | 14.0 MG | |
| Magnesium, Mg | 0 MG | 301 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 529 MG | |
| Potassium, K | 0 MG | 2,008 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 893 MG | 613 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |