T.G.I. FRIDAY'S vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 6 out of 13 nutrient categories
T.G.I. FRIDAY'S: 4
vs
LAY'S: 6
(3 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | LAY'S | Winner |
|---|---|---|---|
| Calories | 493 cal | 536 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 52.8 g | 60.7 g | |
| Fat | 28.2 g | 28.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.7 MG | 21.4 MG |
Minerals
| Mineral | T.G.I. FRIDAY'S | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 616 MG | 500 MG |