T.G.I. FRIDAY'S vs BOURBON BBQ FLAVORED QUINOA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
T.G.I. FRIDAY'S: 4
vs
BOURBON BBQ FLAVORED QUINOA CHIPS: 4
(3 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | BOURBON BBQ FLAVORED QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 493 cal | 536 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 52.8 g | 60.7 g | |
| Fat | 28.2 g | 25 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | BOURBON BBQ FLAVORED QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | T.G.I. FRIDAY'S | BOURBON BBQ FLAVORED QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 616 MG | 1,179 MG |