T.G.I. FRIDAY'S vs ORGANIC MONTEREY PEPPER JACK CHEESE WITH ORGANIC JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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T.G.I. FRIDAY'S wins in 5 out of 10 nutrient categories
T.G.I. FRIDAY'S: 5
vs
ORGANIC MONTEREY PEPPER JACK CHEESE WITH ORGANIC JALAPENO PEPPERS: 4
(1 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | ORGANIC MONTEREY PEPPER JACK CHEESE WITH ORGANIC JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | ORGANIC MONTEREY PEPPER JACK CHEESE WITH ORGANIC JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | T.G.I. FRIDAY'S | ORGANIC MONTEREY PEPPER JACK CHEESE WITH ORGANIC JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 821 MG | 571 MG |