T.G.I. FRIDAY'S vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
T.G.I. FRIDAY'S wins in 5 out of 10 nutrient categories
T.G.I. FRIDAY'S: 5
vs
MEDIUM CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | T.G.I. FRIDAY'S | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 821 MG | 643 MG |