TGF vs CASHEWS

Nutrition comparison per 100 g serving

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TGF wins in 4 out of 10 nutrient categories

TGF: 4 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	TGF	CASHEWS	Winner
Calories	533 cal	567 cal
Protein	16.7 g	20 g
Carbs	36.7 g	26.7 g
Fat	36.7 g	43.3 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TGF	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TGF	CASHEWS	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	3.6 MG	4.8 MG
Sodium, Na	933 MG	0 MG

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