TGF vs ORIENTAL PARTY MIX
Nutrition comparison per 100 g serving
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ORIENTAL PARTY MIX wins in 6 out of 10 nutrient categories
TGF: 2
vs
ORIENTAL PARTY MIX: 6
(2 ties)
Overview
| Nutrient | TGF | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 70 g | 36.7 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGF | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TGF | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 338 MG | 800 MG |