TGF vs SPICY GUAC TRAIL MIX
Nutrition comparison per 100 g serving
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TGF wins in 6 out of 10 nutrient categories
TGF: 6
vs
SPICY GUAC TRAIL MIX: 1
(3 ties)
Overview
| Nutrient | TGF | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 34.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 13.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGF | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TGF | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Sodium, Na | 733 MG | 657 MG |