TEXTOAST GRILL'N GRIDDLE BREAD vs KAISER LARGE ROLLS
Nutrition comparison per 100 g serving
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TEXTOAST GRILL'N GRIDDLE BREAD wins in 8 out of 15 nutrient categories
TEXTOAST GRILL'N GRIDDLE BREAD: 8
vs
KAISER LARGE ROLLS: 3
(4 ties)
Overview
| Nutrient | TEXTOAST GRILL'N GRIDDLE BREAD | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 323 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 51.5 g | 54.8 g | |
| Fat | 3.0 g | 6.5 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTOAST GRILL'N GRIDDLE BREAD | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXTOAST GRILL'N GRIDDLE BREAD | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 516 MG |