TEXMATI vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE wins in 6 out of 13 nutrient categories
TEXMATI: 5
vs
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 6
(2 ties)
Overview
| Nutrient | TEXMATI | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 388 cal | 386 cal | |
| Protein | 10.2 g | 6.8 g | |
| Carbs | 71.4 g | 81.8 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 6.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXMATI | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 9.1 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TEXMATI | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 6.8 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |