TEXAS WILD FLOWER VANILLA GOURMET POPCORN vs ROASTED AND SALTED CASHEWS HALVES AND PIECES
Nutrition comparison per 100 g serving
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TEXAS WILD FLOWER VANILLA GOURMET POPCORN wins in 5 out of 11 nutrient categories
TEXAS WILD FLOWER VANILLA GOURMET POPCORN: 5
vs
ROASTED AND SALTED CASHEWS HALVES AND PIECES: 3
(3 ties)
Overview
| Nutrient | TEXAS WILD FLOWER VANILLA GOURMET POPCORN | ROASTED AND SALTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 321 cal | 633 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 75 g | 30 g | |
| Fat | 5.4 g | 50 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS WILD FLOWER VANILLA GOURMET POPCORN | ROASTED AND SALTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS WILD FLOWER VANILLA GOURMET POPCORN | ROASTED AND SALTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 400 MG |