TEXAS TOPPERS CHOPPED BEEF vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
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TEXAS TOPPERS CHOPPED BEEF wins in 5 out of 10 nutrient categories
TEXAS TOPPERS CHOPPED BEEF: 5
vs
BLACK BEAN SOUP WITH CHORIZO: 4
(1 ties)
Overview
| Nutrient | TEXAS TOPPERS CHOPPED BEEF | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 193 cal | 64 cal | |
| Protein | 16.0 g | 2.8 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 11.3 g | 2.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOPPERS CHOPPED BEEF | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7.4 MG |
Minerals
| Mineral | TEXAS TOPPERS CHOPPED BEEF | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 382 MG | 290 MG |