TEXAS TOPPERS vs SZECHUAN-STYLE STIR FRY WITH SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TEXAS TOPPERS: 5
vs
SZECHUAN-STYLE STIR FRY WITH SHRIMP: 5
(1 ties)
Overview
| Nutrient | TEXAS TOPPERS | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 161 cal | 94 cal | |
| Protein | 13.7 g | 4.7 g | |
| Carbs | 3.6 g | 16.5 g | |
| Fat | 9.9 g | 1.0 g | |
| Fiber | 0.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOPPERS | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.7 MG |
Minerals
| Mineral | TEXAS TOPPERS | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 334 MG | 224 MG |