TEXAS TOAST WITH GARLIC vs BOW BEAS
Nutrition comparison per 100 g serving
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TEXAS TOAST WITH GARLIC wins in 8 out of 11 nutrient categories
TEXAS TOAST WITH GARLIC: 8
vs
BOW BEAS: 1
(2 ties)
Overview
| Nutrient | TEXAS TOAST WITH GARLIC | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 440 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 42.5 g | 66 g | |
| Fat | 11.3 g | 14 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST WITH GARLIC | BOW BEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST WITH GARLIC | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 575 MG | 230 MG |