TEXAS TOAST WHITE ENRICHED BREAD vs GERMAN RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TEXAS TOAST WHITE ENRICHED BREAD: 6
vs
GERMAN RYE BREAD: 6
(3 ties)
Overview
| Nutrient | TEXAS TOAST WHITE ENRICHED BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 244 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST WHITE ENRICHED BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.3 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST WHITE ENRICHED BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 475 MG | 578 MG |