TEXAS TOAST THICK SLICED BREAD vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LITE WHEAT BREAD wins in 8 out of 15 nutrient categories
TEXAS TOAST THICK SLICED BREAD: 4
vs
LITE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | TEXAS TOAST THICK SLICED BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 195 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 53.3 g | 43.9 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 2.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST THICK SLICED BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 6.7 MG | 8.0 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS TOAST THICK SLICED BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 268 MG | |
| Iron, Fe | 2.2 MG | 8.3 MG | |
| Potassium, K | 111 MG | 122 MG | |
| Sodium, Na | 556 MG | 561 MG |