TEXAS TOAST THICK SLICED BREAD vs HONEY WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK SLICED BREAD wins in 7 out of 16 nutrient categories
TEXAS TOAST THICK SLICED BREAD: 7
vs
HONEY WHEAT SANDWICH BREAD: 5
(4 ties)
Overview
| Nutrient | TEXAS TOAST THICK SLICED BREAD | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 269 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST THICK SLICED BREAD | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 2.7 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS TOAST THICK SLICED BREAD | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 96 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 78 MG | 96 MG | |
| Sodium, Na | 444 MG | 442 MG |