TEXAS TOAST THICK CUT ENRICHED BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK CUT ENRICHED BREAD wins in 8 out of 14 nutrient categories
TEXAS TOAST THICK CUT ENRICHED BREAD: 8
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | TEXAS TOAST THICK CUT ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 53.9 g | 56.1 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST THICK CUT ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST THICK CUT ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 96 MG | 70 MG | |
| Sodium, Na | 519 MG | 561 MG |