TEXAS TOAST THICK CUT ENRICHED BREAD vs 100% WHOLE WHEAT SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
TEXAS TOAST THICK CUT ENRICHED BREAD: 5
vs
100% WHOLE WHEAT SLICED ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | TEXAS TOAST THICK CUT ENRICHED BREAD | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 231 cal | |
| Protein | 7.7 g | 9.2 g | |
| Carbs | 53.9 g | 44.6 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 1.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST THICK CUT ENRICHED BREAD | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST THICK CUT ENRICHED BREAD | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 108 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 96 MG | 200 MG | |
| Sodium, Na | 519 MG | 400 MG |