TEXAS TOAST vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
TEXAS TOAST: 3
vs
TOMATO: 5
(2 ties)
Overview
| Nutrient | TEXAS TOAST | TOMATO | Winner |
|---|---|---|---|
| Calories | 350 cal | 225 cal | |
| Protein | 7.5 g | 4.2 g | |
| Carbs | 37.5 g | 31.0 g | |
| Fat | 17.5 g | 9.9 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Sodium, Na | 475 MG | 852 MG |