TEXAS TOAST vs RUDI'S GLUTEN-FREE BAKERY
Nutrition comparison per 100 g serving
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TEXAS TOAST wins in 4 out of 10 nutrient categories
TEXAS TOAST: 4
vs
RUDI'S GLUTEN-FREE BAKERY: 3
(3 ties)
Overview
| Nutrient | TEXAS TOAST | RUDI'S GLUTEN-FREE BAKERY | Winner |
|---|---|---|---|
| Calories | 350 cal | 206 cal | |
| Protein | 7.5 g | 2.9 g | |
| Carbs | 37.5 g | 47.1 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | RUDI'S GLUTEN-FREE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | RUDI'S GLUTEN-FREE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 475 MG | 500 MG |