TEXAS TOAST vs SWEET ALI'S
Nutrition comparison per 100 g serving
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TEXAS TOAST wins in 5 out of 10 nutrient categories
TEXAS TOAST: 5
vs
SWEET ALI'S: 4
(1 ties)
Overview
| Nutrient | TEXAS TOAST | SWEET ALI'S | Winner |
|---|---|---|---|
| Calories | 350 cal | 293 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 37.5 g | 48.3 g | |
| Fat | 20 g | 10.3 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | SWEET ALI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TEXAS TOAST | SWEET ALI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 475 MG | 259 MG |