TEXAS TOAST vs GARLIC
Nutrition comparison per 100 g serving
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TEXAS TOAST wins in 4 out of 11 nutrient categories
TEXAS TOAST: 4
vs
GARLIC: 3
(4 ties)
Overview
| Nutrient | TEXAS TOAST | GARLIC | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 37.5 g | 37.5 g | Tie |
| Fat | 20 g | 22.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 475 MG | 500 MG |