TEXAS TOAST ENRICHED BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 8 out of 16 nutrient categories
TEXAS TOAST ENRICHED BREAD: 8
vs
ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 255 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 48.7 g | 53.2 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 43 UG | |
| Niacin | 5.1 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 489 MG |