TEXAS TOAST ENRICHED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 9 out of 14 nutrient categories
TEXAS TOAST ENRICHED BREAD: 9
vs
BAGELS: 4
(1 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 289 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 50 g | 57.8 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 83 MG | 144 MG | |
| Sodium, Na | 472 MG | 400 MG |