TEXAS TOAST ENRICHED BREAD vs GARLIC TOAST

Nutrition comparison per 100 g serving

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TEXAS TOAST ENRICHED BREAD wins in 9 out of 15 nutrient categories

TEXAS TOAST ENRICHED BREAD: 9 vs GARLIC TOAST: 1 (5 ties)

Overview

Nutrient	TEXAS TOAST ENRICHED BREAD	GARLIC TOAST	Winner
Calories	278 cal	375 cal
Protein	8.3 g	5 g
Carbs	52.8 g	32.5 g
Fat	2.8 g	25 g
Fiber	2.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	GARLIC TOAST	Winner
Folate, total	108 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEXAS TOAST ENRICHED BREAD	GARLIC TOAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	528 MG	525 MG

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