TEXAS TOAST ENRICHED BREAD vs CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 7 out of 15 nutrient categories
TEXAS TOAST ENRICHED BREAD: 7
vs
CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN: 6
(2 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 7.9 g | 7.4 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 4.0 g | 7.4 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.2 MG | 7.4 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 395 MG | 407 MG |