TEXAS TOAST ENRICHED BREAD vs SPROUTED SONOMA SUN BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 6 out of 14 nutrient categories
TEXAS TOAST ENRICHED BREAD: 6
vs
SPROUTED SONOMA SUN BREAD: 4
(4 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 279 cal | |
| Protein | 9.1 g | 18.6 g | |
| Carbs | 51.5 g | 46.5 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 395 MG |