TEXAS TOAST ENRICHED BREAD vs SOFT WHITE SANDWICH LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
TEXAS TOAST ENRICHED BREAD: 5
vs
SOFT WHITE SANDWICH LOAF: 5
(4 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 273 cal | 196 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 51.5 g | 34.8 g | |
| Fat | 3.0 g | 1.1 g | |
| Fiber | 3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 500 MG |