TEXAS TOAST CROUTONS vs R.W. BAKERS CO
Nutrition comparison per 100 g serving
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R.W. BAKERS CO wins in 6 out of 10 nutrient categories
TEXAS TOAST CROUTONS: 2
vs
R.W. BAKERS CO: 6
(2 ties)
Overview
| Nutrient | TEXAS TOAST CROUTONS | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Calories | 429 cal | 220 cal | |
| Protein | 14.3 g | 4 g | |
| Carbs | 57.1 g | 38 g | |
| Fat | 21.4 g | 6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST CROUTONS | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST CROUTONS | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 929 MG | 540 MG |