TEXAS TOAST BREAD vs SESAME BAGEL
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 11 out of 15 nutrient categories
TEXAS TOAST BREAD: 11
vs
SESAME BAGEL: 2
(2 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | SESAME BAGEL | Winner |
|---|---|---|---|
| Calories | 267 cal | 345 cal | |
| Protein | 8.9 g | 4.4 g | |
| Carbs | 51.1 g | 63.7 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | SESAME BAGEL | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | TEXAS TOAST BREAD | SESAME BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 467 MG | 407 MG |