TEXAS TOAST BREAD vs BEER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 8 out of 15 nutrient categories
TEXAS TOAST BREAD: 8
vs
BEER HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 268 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 51.1 g | 49.3 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 95 UG | |
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 131 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 78 MG | 77 MG | |
| Sodium, Na | 467 MG | 423 MG |