TEXAS TOAST vs BLUEBERRY MUFFIN A LA CUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TEXAS TOAST: 5
vs
BLUEBERRY MUFFIN A LA CUP: 5
(2 ties)
Overview
| Nutrient | TEXAS TOAST | BLUEBERRY MUFFIN A LA CUP | Winner |
|---|---|---|---|
| Calories | 326 cal | 396 cal | |
| Protein | 10.9 g | 14.6 g | |
| Carbs | 37.0 g | 47.9 g | |
| Fat | 15.2 g | 29.2 g | |
| Fiber | 2.2 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | BLUEBERRY MUFFIN A LA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TEXAS TOAST | BLUEBERRY MUFFIN A LA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 123 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 508 MG | |
| Sodium, Na | 543 MG | 396 MG |