TEXAS TOAST vs WHEAT BRAN W/ OATS BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BRAN W/ OATS BAGELS wins in 6 out of 13 nutrient categories
TEXAS TOAST: 5
vs
WHEAT BRAN W/ OATS BAGELS: 6
(2 ties)
Overview
| Nutrient | TEXAS TOAST | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 261 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 2.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TEXAS TOAST | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 106 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Sodium, Na | 472 MG | 479 MG |