TEXAS STYLE RANCH BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
TEXAS STYLE RANCH BEANS: 4
vs
DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | TEXAS STYLE RANCH BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 17.1 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE RANCH BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TEXAS STYLE RANCH BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 240 MG | 342 MG | |
| Sodium, Na | 442 MG | 240 MG |