TEXAS STYLE GARLIC TOAST vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
TEXAS STYLE GARLIC TOAST: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | TEXAS STYLE GARLIC TOAST | SPARTAN | Winner |
|---|---|---|---|
| Calories | 240 cal | 292 cal | |
| Protein | 8 g | 13.9 g | |
| Carbs | 44 g | 35.4 g | |
| Fat | 4 g | 10.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE GARLIC TOAST | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS STYLE GARLIC TOAST | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 231 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 460 MG | 400 MG |