TEXAS STYLE CHARRO BEANS vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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TEXAS STYLE CHARRO BEANS wins in 5 out of 11 nutrient categories
TEXAS STYLE CHARRO BEANS: 5
vs
LOW SODIUM DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | TEXAS STYLE CHARRO BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 11.5 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE CHARRO BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TEXAS STYLE CHARRO BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 362 MG | 100 MG |