TEXAS STYLE CHARRO BEANS PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TEXAS STYLE CHARRO BEANS PINTO BEANS: 5
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | TEXAS STYLE CHARRO BEANS PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE CHARRO BEANS PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TEXAS STYLE CHARRO BEANS PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 385 MG | 277 MG |