TEXAS STYLE CHARRO BEANS PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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TEXAS STYLE CHARRO BEANS PINTO BEANS wins in 5 out of 11 nutrient categories
TEXAS STYLE CHARRO BEANS PINTO BEANS: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | TEXAS STYLE CHARRO BEANS PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 86 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 10.8 g | 13.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE CHARRO BEANS PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS STYLE CHARRO BEANS PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 385 MG | 319 MG |