TEXAS SMOKEHOUSE DRY RUB SEASONED BONELESS PORK ROAST vs 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS FED GROUND BEEF wins in 5 out of 11 nutrient categories
TEXAS SMOKEHOUSE DRY RUB SEASONED BONELESS PORK ROAST: 3
vs
100% GRASS FED GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | TEXAS SMOKEHOUSE DRY RUB SEASONED BONELESS PORK ROAST | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 14.3 g | 20.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 9.8 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS SMOKEHOUSE DRY RUB SEASONED BONELESS PORK ROAST | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TEXAS SMOKEHOUSE DRY RUB SEASONED BONELESS PORK ROAST | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 527 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |