TEXAS SMOKEHOUSE BBQ SEASONED DRY RUBBED PORK LOIN FILET vs OVEN ROASTED DELI STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED DELI STYLE TURKEY BREAST wins in 4 out of 10 nutrient categories
TEXAS SMOKEHOUSE BBQ SEASONED DRY RUBBED PORK LOIN FILET: 3
vs
OVEN ROASTED DELI STYLE TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | TEXAS SMOKEHOUSE BBQ SEASONED DRY RUBBED PORK LOIN FILET | OVEN ROASTED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 4.5 g | 3.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXAS SMOKEHOUSE BBQ SEASONED DRY RUBBED PORK LOIN FILET | OVEN ROASTED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 500 MG | 750 MG |