TEXAS RANCH CHICKEN CASSEROLE WITH CREAMY SAUCE vs BEEF FAJITAS
Nutrition comparison per 100 g serving
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BEEF FAJITAS wins in 6 out of 12 nutrient categories
TEXAS RANCH CHICKEN CASSEROLE WITH CREAMY SAUCE: 3
vs
BEEF FAJITAS: 6
(3 ties)
Overview
| Nutrient | TEXAS RANCH CHICKEN CASSEROLE WITH CREAMY SAUCE | BEEF FAJITAS | Winner |
|---|---|---|---|
| Calories | 185 cal | 143 cal | |
| Protein | 9.5 g | 20.2 g | |
| Carbs | 10.4 g | 4.8 g | |
| Fat | 11.7 g | 3.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS RANCH CHICKEN CASSEROLE WITH CREAMY SAUCE | BEEF FAJITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS RANCH CHICKEN CASSEROLE WITH CREAMY SAUCE | BEEF FAJITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 369 MG | 476 MG |