TEXAS PECANS vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SMOKE FLAVORED ALMONDS wins in 7 out of 10 nutrient categories
TEXAS PECANS: 2
vs
SMOKE FLAVORED ALMONDS: 7
(1 ties)
Overview
| Nutrient | TEXAS PECANS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 17.1 g | |
| Fat | 35.7 g | 54.3 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXAS PECANS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 289 MG | 686 MG | |
| Sodium, Na | 161 MG | 486 MG |