TEXAS PECANS vs DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS wins in 8 out of 13 nutrient categories
TEXAS PECANS: 3
vs
DRY ROASTED MACADAMIAS: 8
(2 ties)
Overview
| Nutrient | TEXAS PECANS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 35.7 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS PECANS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TEXAS PECANS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 289 MG | 357 MG | |
| Sodium, Na | 161 MG | 429 MG |