TEXAS HABANERO SALSA vs YOGURI
Nutrition comparison per 100 g serving
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TEXAS HABANERO SALSA wins in 5 out of 10 nutrient categories
TEXAS HABANERO SALSA: 5
vs
YOGURI: 3
(2 ties)
Overview
| Nutrient | TEXAS HABANERO SALSA | YOGURI | Winner |
|---|---|---|---|
| Calories | 37 cal | 172 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS HABANERO SALSA | YOGURI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 8.3 MG |
Minerals
| Mineral | TEXAS HABANERO SALSA | YOGURI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 497 MG | 293 MG |