TEXAS GROWN HONEY TOASTED PECANS vs CARAMELIZED HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TEXAS GROWN HONEY TOASTED PECANS: 4
vs
CARAMELIZED HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | TEXAS GROWN HONEY TOASTED PECANS | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 67.9 g | 47.5 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS GROWN HONEY TOASTED PECANS | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS GROWN HONEY TOASTED PECANS | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 125 MG | 50 MG |