TEXAS BBQ PIGLESS PORK RINDS vs WOATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TEXAS BBQ PIGLESS PORK RINDS: 5
vs
WOATS: 5
(1 ties)
Overview
| Nutrient | TEXAS BBQ PIGLESS PORK RINDS | WOATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 46.4 g | 56.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS BBQ PIGLESS PORK RINDS | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 320 MG |
Minerals
| Mineral | TEXAS BBQ PIGLESS PORK RINDS | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 679 MG | 183 MG |