TEX MEX TURKEY WRAP vs CHICKEN CAESAR GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR GREEN LEAF LETTUCE wins in 6 out of 10 nutrient categories
TEX MEX TURKEY WRAP: 3
vs
CHICKEN CAESAR GREEN LEAF LETTUCE: 6
(1 ties)
Overview
| Nutrient | TEX MEX TURKEY WRAP | CHICKEN CAESAR GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 259 cal | |
| Protein | 1.5 g | 11.4 g | |
| Carbs | 7.3 g | 21.2 g | |
| Fat | 8.3 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX TURKEY WRAP | CHICKEN CAESAR GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.9 MG |
Minerals
| Mineral | TEX MEX TURKEY WRAP | CHICKEN CAESAR GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 137 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Sodium, Na | 210 MG | 643 MG |