TEX-MEX TURKEY vs VERDE CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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VERDE CHICKEN ENCHILADAS wins in 7 out of 10 nutrient categories
TEX-MEX TURKEY: 2
vs
VERDE CHICKEN ENCHILADAS: 7
(1 ties)
Overview
| Nutrient | TEX-MEX TURKEY | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 195 cal | 174 cal | |
| Protein | 11.0 g | 12.0 g | |
| Carbs | 19.8 g | 13.6 g | |
| Fat | 9.9 g | 8.7 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX TURKEY | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 6.5 MG |
Minerals
| Mineral | TEX-MEX TURKEY | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 163 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 508 MG | 380 MG |